Step-by-Step Meditation (Dhyāna) as per Srimad Bhagavatam
Step-by-Step Meditation (Dhyāna) as per Srimad Bhagavatam (with full detail and direct scriptural references) Here is a very detailed, step-by-step explanation of what to do with eyes closed during meditation, strictly as described in Srimad Bhagavatam —especially focusing on the practice of dhyāna (meditation) on Krishna or Vishnu’s form. All steps are based only on direct, cited verses and passages from Canto 2, Chapter 2 and Canto 3, Chapter 28 (Kapiladeva’s teachings to Devahuti). 1. Preparation Before Closing the Eyes Sit in a clean, quiet place in a comfortable, steady posture ( SB 2.1.40–41; 3.28.4, 9 ). Practice breath control and withdraw the senses from external objects ( SB 3.28.8 ). Firmly resolve to focus only on the Supreme Lord in your heart, with humility and devotion ( SB 3.28.4–5 ). 2. What is Meditation? (Srimad Bhagavatam's Definition) Meditation (Dhyāna) in the Bhagavatam means deeply focusing the mind on the Supreme Lord (primarily Lord Kris...